How Many Calories Should I Burn - imadhav.in

Calculating How Many Calories are Burned in a Day

To calculate how many calories you burn in a day, we need to estimate your Total Daily Energy Expenditure (TDEE), which is the total number of calories your body burns,…

Madhav February 5, 2025

Health Weight Loss

How Many Calories Need to Burn 1 kg?

To burn 1 kg (2.2 pounds) of body fat, you need to create a caloric deficit of approximately 7,700 calories. This number is based on the fact that 1 kg…

Madhav February 5, 2025

Health Weight Loss

How Many Calories Should I Burn a Day to Lose Weight?

The number of calories you should aim to burn each day to lose weight depends on several factors, including your age, sex, weight, activity level, and goals (e.g., how much…

Madhav February 5, 2025