To lose belly fat and build strong, toned abs, it’s essential to combine fat-burning cardio with core-strengthening exercises. While you can’t spot-reduce fat, these exercises will help target your abdominal muscles and strengthen your core. Here’s a best abs workout to flatten your tummy, burn fat, and sculpt a six-pack!
🔥 Best Abs Workout for Belly Fat (15-20 minutes)
Perform 3-4 rounds of this circuit with 30 seconds of rest between each exercise.
1️⃣ Plank (1 minute)
Targets: Core, abs, shoulders, back
- Get into a push-up position, but with your weight on your forearms.
- Keep your body in a straight line from head to heels.
- Hold the position for 30-60 seconds while engaging your core.
📖 Tip: Focus on keeping your hips level to avoid sagging.
2️⃣ Bicycle Crunches (30 seconds)
Targets: Obliques, lower abs
- Lie flat on your back, hands behind your head, and legs raised at a 90-degree angle.
- Bring your right elbow to your left knee, while straightening your right leg.
- Switch sides, bringing your left elbow to your right knee.
- Continue alternating in a controlled manner.
📖 Tip: Keep the movement slow and deliberate to engage your muscles fully.
3️⃣ Russian Twists (1 minute)
Targets: Obliques, abs
- Sit with your knees bent and lean back slightly to form a V-shape with your body.
- Hold your hands together or a weight in front of you, and twist your torso to the right and then to the left.
- Keep your core engaged throughout.
📖 Tip: Keep your feet lifted off the floor for an extra challenge.
4️⃣ Leg Raises (15 reps)
Targets: Lower abs
- Lie on your back with your legs straight and arms at your sides.
- Raise your legs toward the ceiling, keeping them straight, and then slowly lower them back down without letting them touch the floor.
- Keep your lower back pressed into the floor throughout the movement.
📖 Tip: If you feel strain in your lower back, place your hands under your glutes for support.
5️⃣ Mountain Climbers (30 seconds)
Targets: Abs, core, cardio
- Start in a plank position with your hands on the floor.
- Drive one knee towards your chest, then quickly switch legs, mimicking a running motion.
- Continue alternating quickly for 30 seconds.
📖 Tip: Engage your abs with every leg drive for maximum core activation.
6️⃣ Flutter Kicks (30 seconds)
Targets: Lower abs
- Lie on your back with your hands under your glutes and legs extended.
- Lift both legs a few inches off the ground and flutter them up and down in a controlled manner.
- Keep your legs straight and engage your core as you move.
📖 Tip: Avoid arching your lower back—keep your core tight.
7️⃣ Reverse Crunches (15 reps)
Targets: Lower abs
- Lie on your back with your knees bent and feet flat on the floor.
- Bring your knees toward your chest and lift your hips off the floor by squeezing your lower abs.
- Slowly lower your legs back down to starting position without letting your feet touch the floor.
📖 Tip: Focus on using your abs, not momentum, to lift your hips.
8️⃣ Side Plank (30 seconds each side)
Targets: Obliques, core
- Lie on your side, supporting your body on your elbow and the side of your foot.
- Raise your hips to form a straight line from head to feet.
- Hold for 30 seconds, then switch sides.
📖 Tip: To make it harder, raise your top leg while in the side plank.
Bonus Tips for Best Abs Results:
- Cardio is Key – Incorporate HIIT or steady-state cardio (like running, cycling, or swimming) to burn overall body fat, as this is crucial for revealing your abs.
- Eat a Balanced Diet – A clean, nutrient-rich diet will support fat loss. Focus on protein, healthy fats, and fiber to stay full and burn fat.
- Consistency – Aim to do this abs workout 3–4 times per week alongside cardio and healthy eating.
Sample Abs Workout Routine (Repeat for 3-4 rounds):
- Plank – 1 minute
- Bicycle Crunches – 30 seconds
- Russian Twists – 1 minute
- Leg Raises – 15 reps
- Mountain Climbers – 30 seconds
- Flutter Kicks – 30 seconds
- Reverse Crunches – 15 reps
- Side Plank – 30 seconds each side
Final Thoughts:
Abs are made in the kitchen, but with a combination of diet and core exercises, you can tighten and tone your stomach! This workout will help strengthen your abs, but remember that overall fat loss is key to revealing those muscles. Consistency, a clean diet, and smart cardio will give you the best results!
Would you like a meal plan to go with your ab workout, or more exercises for variety? 💪😊
