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Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about…

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is…

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the…

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people…

Morning or evening, walking at any time comes with a host of health benefits. One particularly appealing benefit is weight loss. Walking burns calories and promotes a healthy metabolism. However,…

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it…

‘Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods…

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed…

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great…

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen.…