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Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. This could…

When the goal is a flatter stomach, many people’s first instinct is to drop to the floor and crank out hundreds of crunches. But here’s the hard truth: you can’t…

Many people turn to quick weight loss plans that promise instant results. However, these methods often yield temporary outcomes and can sometimes be detrimental. Enter yoga for weight management—a natural…

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a…

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body…

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included…

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is…

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is…

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks.…

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about…