Both cardio and weightlifting can help with weight loss, but the best approach depends on your goals and preferences. Here’s how they compare:
Cardio for Weight Loss
✅ Burns more calories per session (especially high-intensity workouts like running or cycling).
✅ Improves heart health and endurance.
✅ Helps create a calorie deficit quickly.
Best Cardio for Weight Loss:
- High-Intensity Interval Training (HIIT)
- Running
- Cycling
- Jump Rope
- Swimming
Weightlifting for Weight Loss
✅ Builds muscle, which increases metabolism and helps burn more calories at rest.
✅ Prevents muscle loss while losing weight.
✅ Can shape and tone your body.
Best Weightlifting for Weight Loss:
- Compound exercises (squats, deadlifts, bench press, pull-ups)
- Strength circuits (combining weight training with minimal rest)
Best Approach?
A combination of both is ideal! Cardio helps burn calories, while weightlifting builds muscle to boost metabolism.
- If short on time: HIIT workouts (combining both cardio and strength) are great.
- If you prefer one: Choose the one you enjoy and can stick with long-term.
Would you like workout suggestions based on your fitness level? 🚀
