5 Exercises for Weight Loss Inspired by Malaika Arora’s Fitness Routine

Malaika Arora is one of Bollywood’s fittest celebrities, known for her lean physique, graceful yoga practice, and consistent workout discipline. Her fitness philosophy blends strength, flexibility, and mindfulness—making her routines effective not just for toning but also for sustainable weight loss.

If you want to lose weight and sculpt your body like Malaika, here are 5 key exercises she swears by.

1. Surya Namaskar (Sun Salutations)

Malaika often starts her day with multiple rounds of Surya Namaskar, which combines yoga poses into a fluid sequence.

🔥 Why It Works:

• Activates all major muscle groups
• Improves flexibility and posture
• Burns calories through continuous flow

🕒 Tip: Begin with 5 rounds and gradually increase to 10–15 for best fat-burning results.

2. Plank Variations

Core strength is a big part of Malaika’s routine. Planks and their variations help tighten the core and boost metabolism.

🔥 Why It Works:

• Builds strong abs and back
• Enhances balance and endurance
• Engages multiple muscle groups

🔁 Try side planks, forearm planks, and plank-to-push-ups for variety.

3. Pilates Leg Raises

A big fan of Pilates, Malaika includes moves like standing and lying leg raises to tone her legs and hips.

🔥 Why It Works:

• Targets inner thighs, glutes, and obliques
• Helps shape the lower body
• Builds lean muscle for long-term fat burning

💡 You can do this on a mat or with resistance bands for added intensity.

4. Dancing/Cardio Sessions

Whether it’s Bollywood dance or Zumba, Malaika uses rhythm-based cardio for fun, high-energy workouts.

🔥 Why It Works:

• Burns major calories while keeping it fun
• Boosts coordination and endurance
• Excellent for stress relief

🎵 Put on your favorite playlist and dance for 30 minutes a day!

5. Yoga Poses for Strength (like Warrior, Chair, and Boat Pose)

Malaika combines traditional yoga poses with isometric holds to build functional strength and promote weight loss.

🔥 Why It Works:

• Builds muscular endurance
• Strengthens the legs, core, and arms
• Enhances mindfulness, which supports healthy habits

🧘‍♀️ Try holding each pose for 30 seconds and gradually increase to 1 minute.

🌟 Final Thoughts

Malaika Arora’s workout style proves that consistency, balance, and grace are key to weight loss and lasting fitness. You don’t need a gym membership—just discipline, intention, and the right moves.