Here are 25 super snacks that are 100 calories or less, perfect for weight loss and healthy eating!
Protein-Packed Snacks
- 1 Boiled Egg (78 calories) – High in protein, keeps you full.
- ½ Cup Cottage Cheese (90 calories) – Rich in protein and calcium.
- 1 Light String Cheese Stick (50-80 calories) – A great on-the-go snack.
- ½ Cup Greek Yogurt (Plain, Nonfat) (50 calories) – High in protein, low in sugar.
- 1 Slice Turkey with Mustard (60-80 calories) – Lean protein, satisfying.
Fruits & Vegetables
- 1 Small Apple (77 calories) – Full of fiber, great for digestion.
- 1 Cup Watermelon (46 calories) – Hydrating and refreshing.
- 1 Medium Orange (62 calories) – Packed with vitamin C.
- ½ Cup Blueberries (42 calories) – Antioxidant-rich and sweet.
- 1 Cup Baby Carrots (50 calories) – Crunchy, low-calorie, high in fiber.
Crunchy & Salty Snacks
- ½ Cup Air-Popped Popcorn (30 calories) – A light, satisfying snack.
- 10 Almonds (70 calories) – Healthy fats and protein.
- ½ Cup Roasted Chickpeas (80 calories) – Crunchy, protein-rich.
- Cucumber Slices with Lemon & Chili (20 calories) – Refreshing and tasty.
- 1 Celery Stick with 1 Tbsp Peanut Butter (90 calories) – Fiber + healthy fats.
Sweet & Treat-Like Snacks
- 1 Small Square Dark Chocolate (70%+ Cocoa) (60 calories) – Satisfies sweet cravings.
- ½ Banana with 1 tsp Peanut Butter (95 calories) – Sweet and filling.
- Baked Apple with Cinnamon (80 calories) – Warm, naturally sweet treat.
- ½ Cup Sugar-Free Applesauce (50 calories) – Naturally sweet and low-calorie.
- Frozen Grapes (½ Cup) (50 calories) – Refreshing and fun to eat.
Dairy & Protein-Rich Snacks
- ½ Cup Skim Milk (45 calories) – Light yet satisfying.
- 1 Hard-Boiled Egg White (17 calories) – Low-calorie protein option.
- ½ Cup Edamame (Steamed) (90 calories) – Protein and fiber-packed.
- 1 Tbsp Hummus with Cucumber Slices (80 calories) – A delicious, low-calorie dip.
- 1 Rice Cake with 1 tsp Almond Butter (90 calories) – Crunchy and satisfying.
💡 Tips for Snacking Smart:
✔ Drink water before snacking to avoid mistaking thirst for hunger.
✔ Choose protein + fiber to keep you full longer.
✔ Avoid processed snacks and opt for whole, natural foods.
Would you like snack ideas based on specific goals (e.g., high-protein, low-carb, vegan)? 😊
