Tips To Weight Loss and Maintenance Strategies

Losing weight and maintaining a healthy weight requires a combination of balanced eating, regular physical activity, and sustainable lifestyle changes. Here are some effective strategies:

Weight Loss Strategies

1. Caloric Deficit – Consume fewer calories than you burn through diet and exercise. A moderate deficit of 500–750 calories per day can lead to steady weight loss.
2. Balanced Diet – Focus on whole foods, including:
   • Lean proteins (chicken, fish, tofu, eggs)
   • Healthy fats (avocados, nuts, olive oil)
   • Complex carbs (whole grains, vegetables, legumes)
3. Portion Control – Use smaller plates, measure servings, and eat mindfully to avoid overeating.
4. Hydration – Drink plenty of water to support metabolism and reduce hunger.
5. Exercise Regularly – A mix of:
   • Cardio (walking, running, cycling) to burn calories
   • Strength training to build muscle and increase metabolism
6. Sleep & Stress Management – Poor sleep and high stress