June, 2025 - imadhav.in - Healthy Lifestyle

Cycling vs running: Which exercise is better to reduce belly fat?

Both cycling and running can help reduce belly fat—but which is “better” depends on your goals, fitness level, injuries, and what you actually enjoy doing. Here's a breakdown: 🔥 Calorie…

Madhav June 27, 2025

Health Weight Loss

Can 30 minutes of cardio a day help to lose weight?

Yes, 30 minutes of cardio a day can help you lose weight — if it's combined with a proper diet and consistency. Here’s why: 1. Calorie Burn Cardio burns calories,…

Madhav June 24, 2025

Health Weight Loss

12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study

The 12-3-30 Treadmill Workout: A Simple Yet Powerful Fitness Trend In a world full of complex workout routines and high-intensity programs, the 12-3-30 treadmill workout has captured attention for its…

Madhav June 20, 2025

Health Weight Loss

15 HIIT exercises to make your belly fat melt like butter!

Here’s a compelling and motivating fitness article titled: 15 HIIT Exercises to Make Your Belly Fat Melt Like Butter! 🔥 If you’re tired of stubborn belly fat that refuses to…

Madhav June 4, 2025

12 Standing Exercises for Weight Loss: Burn Fat Without Hitting the Floor!

Health Weight Loss

12 standing exercises for weight loss to help you burn calories without hitting the floor

12 Standing Exercises for Weight Loss: Burn Fat Without Hitting the Floor! Tired of workouts that require lying on the floor? Want to torch calories without needing a mat? You’re…

Madhav June 3, 2025

How to Build and Flaunt Six-Pack Abs: Your Ultimate Guide to Core Domination

Health Weight Loss

Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

How to Build and Flaunt Six-Pack Abs: Your Ultimate Guide to Core Domination Let’s face it—six-pack abs are one of the most admired symbols of fitness. But they’re not just…

Madhav June 2, 2025