16 Healthy Foods to Support Weight Loss

Here are 16 healthy foods that support weight loss by keeping you full, boosting metabolism, and providing essential nutrients:

Protein-Rich Foods 🍗

1️⃣ Eggs – High in protein & healthy fats, keeping you full longer.
2️⃣ Chicken Breast – Lean protein that supports muscle & fat loss.
3️⃣ Fish (Salmon, Tuna, Sardines) – Rich in omega-3s, boosts metabolism.
4️⃣ Greek Yogurt – High in protein & probiotics for gut health.
5️⃣ Tofu & Tempeh – Great plant-based protein sources for satiety.

Fiber-Packed Foods 🌱

6️⃣ Leafy Greens (Spinach, Kale, Lettuce) – Low-calorie, high-fiber foods that add volume to meals.
7️⃣ Oats – Keeps you full & stabilizes blood sugar.
8️⃣ Lentils & Beans – High in fiber & protein, aiding digestion and fullness.
9️⃣ Chia Seeds & Flaxseeds – Rich in fiber & omega-3s, great for digestion.
🔟 Berries (Strawberries, Blueberries, Raspberries) – Low in sugar, high in fiber & antioxidants.

Healthy Fats 🥑

1️⃣1️⃣ Avocados – Healthy fats that control hunger & improve metabolism.
1️⃣2️⃣ Nuts & Almonds – Protein & good fats that reduce cravings (in moderation).
1️⃣3️⃣ Olive Oil – Supports heart health & fat loss (use for cooking/salads).

Metabolism Boosters 🔥

1️⃣4️⃣ Green Tea – Contains antioxidants & helps burn fat.
1️⃣5️⃣ Apple Cider Vinegar – Helps control appetite & stabilizes blood sugar.
1️⃣6️⃣ Dark Chocolate (80% Cocoa or more) – Helps reduce cravings & supports heart health.

Would you like meal ideas using these foods? 😊