Here’s a list of 100 Ayurvedic herbs that are commonly used to help with weight loss. These herbs work by improving digestion, boosting metabolism, enhancing fat burning, and promoting overall health. Ayurvedic herbs are often most effective when combined with a balanced diet and regular physical activity.
1. Garcinia Cambogia
- Helps reduce appetite and blocks fat production.
2. Triphala
- A combination of three fruits: Amalaki, Bibhitaki, and Haritaki. Known for detoxification and improving digestion.
3. Turmeric (Curcuma longa)
- Reduces inflammation, boosts metabolism, and supports fat burning.
4. Ginger (Zingiber officinale)
- Improves digestion and metabolism, helps reduce bloating.
5. Cumin (Cuminum cyminum)
- Aids digestion, reduces bloating, and supports fat metabolism.
6. Fennel (Foeniculum vulgare)
- Helps with digestion, acts as an appetite suppressant.
7. Cinnamon (Cinnamomum verum)
- Helps balance blood sugar levels and boosts metabolism.
8. Ajwain (Carom seeds)
- Improves digestion, helps with bloating and fat burning.
9. Black Pepper (Piper nigrum)
- Contains piperine, which helps increase metabolism and fat burning.
10. Aloe Vera
- Detoxifies the body, aids digestion, and can support weight loss.
11. Green Tea (Camellia sinensis)
- Rich in antioxidants, helps increase fat burning and metabolism.
12. Bitter Gourd (Momordica charantia)
- Supports fat metabolism and helps control blood sugar.
13. Ashwagandha (Withania somnifera)
- Reduces stress and cortisol levels, which can prevent belly fat accumulation.
14. Holy Basil (Tulsi)
- Reduces stress and balances hormones, which can help prevent weight gain.
15. Cardamom (Elettaria cardamomum)
- Helps improve digestion and metabolism.
16. Mustard Seeds (Brassica nigra)
- Improves metabolism and thermogenesis, aids digestion.
17. Moringa (Moringa oleifera)
- Aids fat loss by boosting metabolism and promoting digestion.
18. Haritaki (Terminalia chebula)
- Improves digestion and detoxifies the body.
19. Bibhitaki (Terminalia bellirica)
- Works with Haritaki to enhance digestion and promote detoxification.
20. Amalaki (Emblica officinalis)
- Rich in vitamin C, supports digestion, and boosts metabolism.
21. Saffron (Crocus sativus)
- Controls appetite and helps reduce cravings.
22. Shatavari (Asparagus racemosus)
- Supports hormone balance and digestive health.
23. Chia Seeds
- High in fiber, helps control appetite and promotes fat burning.
24. Pippali (Piper longum)
- Aids digestion and increases metabolism.
25. Licorice (Glycyrrhiza glabra)
- Supports digestion and helps balance hormones.
26. Guggul (Commiphora wightii)
- Boosts metabolism and promotes fat breakdown.
27. Fenugreek (Trigonella foenum-graecum)
- Reduces appetite, boosts metabolism, and balances blood sugar.
28. Silymarin (Milk Thistle)
- Supports liver health, which is essential for fat metabolism.
29. Tribulus (Tribulus terrestris)
- Boosts metabolism and increases fat burning.
30. Guduchi (Tinospora cordifolia)
- Supports immune health, detoxifies, and helps digestion.
31. Amla (Indian Gooseberry)
- High in antioxidants, helps in fat burning and digestion.
32. Brahmi (Bacopa monnieri)
- Reduces stress and improves cognitive function, preventing stress-induced weight gain.
33. Sarpagandha (Rauwolfia serpentina)
- Reduces stress and supports healthy blood pressure, which can aid weight loss.
34. Ginseng (Panax ginseng)
- Boosts energy, metabolism, and fat burning.
35. Yarrow (Achillea millefolium)
- Aids digestion and detoxification, which helps with weight loss.
36. Shilajit
- Increases energy levels, supports metabolism, and reduces inflammation.
37. Jatamansi (Nardostachys jatamansi)
- Reduces stress, supports digestion, and improves metabolism.
38. Vacha (Acorus calamus)
- Improves digestion and reduces bloating.
39. Gotu Kola (Centella Asiatica)
- Supports circulation and digestion, helps improve metabolism.
40. Licorice Root
- Reduces cortisol levels and supports digestive health.
41. Red Clover (Trifolium pratense)
- Supports detoxification and promotes fat loss.
42. Dandelion
- Helps detox the liver and improves digestion.
43. Neem (Azadirachta indica)
- Aids detoxification, supports liver health, and reduces inflammation.
44. Tulsi (Holy Basil)
- Reduces stress and balances hormones.
45. Lemon Balm
- Supports digestion and reduces bloating.
46. Triphala Churna
- A combination of three herbs: Amalaki, Bibhitaki, and Haritaki, helps improve digestion and detoxification.
47. Spirulina
- A powerful algae that boosts metabolism and reduces appetite.
48. Gokshura (Tribulus terrestris)
- Promotes weight loss by improving metabolism and enhancing fat burning.
49. Neem Leaves
- Helps detoxify the body and supports digestion.
50. Bael (Aegle marmelos)
- Improves digestion and helps with detoxification.
51. Watermelon Seeds
- Rich in protein, fiber, and essential fatty acids that aid fat loss.
52. Coriander (Coriandrum sativum)
- Improves digestion and supports fat metabolism.
53. Kachnar (Bauhinia variegata)
- Supports detoxification and aids in reducing fat.
54. Cowherb (Brahmi)
- Helps improve cognitive function, reduce stress, and improve digestion.
55. Trikatu
- A combination of black pepper, long pepper, and ginger, enhances digestion and metabolism.
56. Karonda (Carissa carandas)
- Rich in fiber, helps promote digestion and fat loss.
57. Kaunch Beej (Mucuna pruriens)
- Helps balance hormones and boosts metabolism.
58. Gudmar (Gymnema Sylvestre)
- Known as a “sugar destroyer,” it helps reduce sugar cravings.
59. Mango Seeds
- Used to help in digestion and weight loss.
60. Kesar (Saffron)
- Controls appetite and boosts metabolism.
61. Bamboo (Bambusa vulgaris)
- Detoxifies the body and supports fat burning.
62. Sarpagandha
- Reduces stress and supports healthy blood pressure, aiding weight loss.
63. Kalonji (Nigella sativa)
- Supports digestion and enhances metabolism.
64. Amrut (Swanava)
- Increases metabolism and improves digestion.
65. Malabar Tamarind (Garcinia cambogia)
- Controls appetite and blocks fat production.
66. Lavang (Clove)
- Improves digestion and metabolism.
67. Papaya Seeds
- Supports digestion and reduces bloating.
68. Mustard Oil
- Helps with weight loss and supports fat burning.
69. Kalpavriksha (Ficus religiosa)
- Known for its detoxifying effects and supports fat metabolism.
70. Vacha
- Enhances digestion and detoxification.
71. Kesar (Saffron)
- Reduces appetite and boosts fat burning.
72. Heliotropium (Heliotropium)
- Helps in digestion and increases metabolism.
73. Gudmar (Gymnema sylvestre)
- Reduces sugar cravings and helps in fat metabolism.
74. Methi (Fenugreek)
- Reduces appetite and helps regulate blood sugar levels.
75. Haridra (Curcuma longa)
- Helps in fat metabolism and reduces inflammation.
76. Tribulus (Gokshura)
- Increases fat burning and promotes metabolism.
77. Triphala
- Known for detoxification and digestive support.
78. Tamala Patra (Bay Leaf)
- Improves metabolism and reduces bloating.
79. Gokshura
- Aids in fat burning and supports metabolism.
80. Vidanga (Embelia ribes)
- Aids digestion and promotes fat loss.
81. Shatavari
- Supports hormone balance and digestive health.
82. Jambu (Syzygium cumini)
- Regulates blood sugar and helps control weight.
83. Mint (Mentha)
- Helps with digestion and acts as an appetite suppressant.
84. Malva Nut (Sida cordifolia)
- Helps in digestion and reducing fat.
85. Hemp Seeds
- Rich in fiber and healthy fats, support fat burning.
86. Cinnamon
- Helps reduce sugar cravings and boosts metabolism.
87. Ghee
- Helps to balance hormones and support digestion.
88. Senna
- Natural laxative that aids digestion.
89. Saw Palmetto
- Supports hormone balance and reduces fat accumulation.
90. Carom Seeds (Ajwain)
- Improves digestion and helps in fat burning.
91. Lemon Grass
- Improves digestion and helps detoxify.
92. Aniseed (Saunf)
- Aids digestion and reduces bloating.
93. Saffron
- Reduces appetite and enhances fat metabolism.
94. Dandelion
- Supports detoxification and liver health.
95. Black Seed Oil
- Boosts metabolism and supports digestion.
96. Lemongrass
- Improves digestion and detoxifies the body.
97. Bittermelon
- Helps to regulate blood sugar levels.
98. Tulsi (Basil)
- Improves digestion and reduces stress.
99. Hawthorn
- Supports digestion and heart health, which aids weight loss.
100. Caraway Seeds
- Improves digestion and supports fat loss.
These herbs, when combined with a balanced diet and regular physical activity, can help achieve weight loss goals naturally. Would you like to explore any specific herbs in more detail?
