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Benefits of rucking: 9 exercises to burn belly fat

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a…

Madhav April 10, 2025

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Wall Pilates for weight loss: 15 easy exercises to get back in shape

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body…

Madhav March 31, 2025

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Pilates ball exercises: 15 must-try workouts for weight loss

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included…

Madhav March 28, 2025

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Not just running, try these 9 other outdoor exercises for weight loss

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is…

Madhav March 27, 2025

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Yoga for weight loss: 14 must-try power poses to get back in shape

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is…

Madhav March 24, 2025

Health Weight Loss

How to Burn Fat Naturally: Effective & Safe Weight Loss Tips

Burning fat naturally involves a combination of diet, exercise, and lifestyle changes that boost your metabolism, reduce fat storage, and promote overall health. Here are effective, science-backed strategies to help…

Madhav March 20, 2025

Health Weight Loss

Top Weight Loss Tips: Effective Strategies for Healthy and Sustainable Results

Weight loss for women involves a combination of healthy eating, regular physical activity, and lifestyle adjustments tailored to individual needs. Here are some key strategies to support sustainable weight loss:…

Madhav March 20, 2025

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Do jumping jacks help burn belly fat?

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks.…

Madhav March 17, 2025

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Cycling or walking: Which exercise reduces belly fat?

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about…

Madhav March 9, 2025

Health Weight Loss

Expert Tips on Diet & Weight Loss for a Healthier You

Losing weight and maintaining a healthy lifestyle isn’t about extreme diets—it’s about sustainable habits. Here are expert-backed strategies to help you shed weight while improving overall health. 1. Focus on…

Madhav March 8, 2025